Discover What You Want

“Knowledge of what you love somehow comes to you;”–Jessamyn West

We don’t have to talk ourselves into what we love, but sometimes we have to give ourselves some space, time, or exposure to discover it.  Read the following words slowly and notice when you feel lighter or have an increase in energy.  (Notice if your energy decreases too.)  Remember or make note of the words that give you a positive feeling.

Simplicity   Adventure   Travel   Relief   Intimacy   Health   Work   Home   Training   Education   To Create

Make an illustrated discovery journal.  This tool comes from Sarah Ban Breathnach, in Simple Abundance: A Daybook of Comfort and Joy. Gather scissors, stick glue, a bunch of magazines, and a thick piece of paper, art paper, cardboard, an artist’s sketchbook, or poster board.  Look through the magazines and cut out any pictures that immediately draw you, that you love. Paste them onto the bigger paper.  Don’t edit.  Don’t talk yourself into or out of anything.  Paste them on any way you want or just glue them willy-nilly.

What patterns emerge?  What are you drawn to again and again?  What is your heart trying to tell you?

Once you start to have an idea about what you want, you can write comments here about your process or discoveries, or go to the Obstacles page to look at what keeps you from heading toward it.

When Misery Is Company: End Self-Sabotage and Become Content

When Misery Is Company

Think these are good ideas, but after a week, you still haven’t gathered materials or set aside time to make room for letting your wants emerge? Read:  When Misery is Company.

Or have you been so involved with social media, texting, roaming the internet, or playing games that you haven’t gotten around to paying attention to what you want?  Order Boundaries in an Overconnected World right now.

Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity

Boundaries in an Overconnected World

This page has the following sub pages.

5 thoughts on “Discover What You Want

  1. Good Morning,
    I am writing to inquire if you do speaking engagements. we are a small Montessori preschool in Manhattan. Each year we create a series of speakers for parents and faculty. After just finishing your book “Boundaries in an Overconnected World” I feel you would be a great addition to a panel of speakers we are putting together for a panel discussion on technology and it’s effects on children and families.
    Please let me know what your fees might be for an evening such as this.

    Thank you

    Teri Lawrence

  2. Hello Anne

    Thank you for your Boundaries book – life changing :). I have a question about a comment you make in it (page 89, I think) – is there any way I can e-mail you? I want to ask you to refer me to other sources on this particular subject but as it is a delicate matter, I don’t want to do it in an open forum. Hope you are agreeable?

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